![]() As a supplement, tart cherry supplements can help support: The benefits of tart cherry extract, however, go far beyond joint health. Left unchecked, joint problems can lead to osteoarthritis. Using tart cherry extract regularly can help prevent, manage, and support recovery of soft tissue injury and pain. ![]() Joint pain is common among athletes, but everyone is susceptible to joint aches and inflammation as they grow older. Because you recover better, you perform better. ![]() One meta-analysis concluded that tart cherry extract can reduce muscle soreness and improve muscular strength and muscular power. Tart cherry supplements have long been a staple among athletes. Why Supplement with Tart Cherry? The Many Benefits of Tart Cherry Extract These and other compounds in tart cherries provide antioxidant and anti-inflammatory benefits for joint health, exercise performance and recovery, and so much more. Tart cherries are especially rich in these powerful anthocyanins. Īmong the over 8,000 phenolic compounds in plants include flavonoids, such as anthocyanidins, which provide cellular protection against oxidative stress and inflammation. ![]() Many of those tart cherry benefits come from polyphenols which provide antioxidant protection against oxidative stress and chronic inflammation that contribute to almost every disease. Athletes appreciate the benefits of tart cherry supplements to support joint health and reduce pain without the calories, sugar and inconvenience. And tart cherry extract provides concentrated amounts of these nutrients, which support a wide range of conditions.Īmong their many benefits, tart cherry extract can lower blood pressure, support blood glucose balance, and enhance brain health. They make a healthy snack or dessert, loaded with antioxidants. Oregon Health & Science University found that participants who drank 10.Tart cherries are delicious to enjoy on their own. Patients with gout who consumed Montmorency tart cherries over a two-day period showed a 35 percent lower risk of gout attacks compared to no intake Inflammation is the cause of many serious health conditions, including arthritis.Ĭheck out what our researchers found when studying the benefits of tart cherries on those with arthritis and gout!Ĩ ounces of 100% tart cherry juice consumed daily for four weeks helped reduce inflammation associated with many chronic diseases Some researchers have concluded that Montmorency tart cherries have more inflammation-fighting potential than any other food. Tart cherries are one of the highest sources of anthocyanins, which have been shown to fight inflammation even as much as some pain medications. Research shows that antioxidants in tart cherries can reduce inflammation related to arthritis and gout!įor generations people have been using tart cherries to relieve their arthritis pain, but now there are many studies to support the theory of the positive effects that tart cherries can have on arthritis and gout relief. Drink an additional glass or eat a handful of dried tart cherries within 30 minutes after workouts. Want to incorporate tart cherries into your active lifestyle? Drink a 10-ounce glass of Montmorency tart cherry juice before workouts. ![]() Studies show Montmorency tart cherry juice has the ability to reduce muscle pain and weakness after long distance running and intense strength training. Tart cherries contain anti-inflammatory properties and have been known to help with all three causes of muscle pain. What do tart cherries have to do with muscle recovery? Inflammation, muscle damage and oxidative stress are the causes of pain and soreness after exercise. Running, biking, lifting… no matter what your fitness routine is, tart cherry juice is great for relieving muscle soreness. Tart cherry juice is becoming the go-to recovery drink after exercise for athletes! Tart cherries are a rich source of antioxidants and are packed with anti-inflammatory properties. Pre and post workout routines are just as important as the actual workout. ![]()
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